Join Dr. Susan Amorose for a 7-class winter series offering space to pause, breathe, and move with intention.

Through gentle movement, intentional breathing, and focused awareness, explore practices that encourage relaxation, balance, and a deeper connection with yourself throughout the winter season.

All experience levels are welcome. No previous QiGong experience is necessary.

Movements can be adapted for seated participation.

Mondays • 5:00–6:00 PM
December 7, 14, and 21, 2026
January 4, 11, 18, and 25, 2027
No class December 28